Welcome to Baxter Performance

Metabolic Efficiency Coaching:
I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance. It is not just for athletes. I welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the balance of nutrients in each meal. This turns on your bodies natural ability to use fat as its primary fuel source. Learn how this is done. Click here.

Not sure if you’re ready to commitment to change? Take the test here.

Triathlon/Run Coaching:TriDotStackedRGB-01
As a mom, wife, athlete, race director and full time business owner, I know what is it like to balance a busy life. It’s why I believe in the TriDot system. You receive quality workouts instead of quantity. Train for your next half marathon, marathon, sprint, or half/full Ironman by maximizing your training time. I work closely with you to make sure you are getting the most out of your training while helping you balance all aspects of your daily life.

TriDot pricing packages can be found at TriDot. Premium Coached athletes get a 20% discount on all metabolic efficiency packages.

Help in understanding the balance of macros to control your blood sugar and optimize short and long term health.

Busy schedules can get in the way of staying on track so why not take advantage of our virtual consults.

Daily/weekly coaching where we’ll provide feedback on your progress and update your plan as needed.

My husband and I both feel I’ve gotten much faster at biking and running with this program. It makes me feel more like an athlete that just a weekend warrior slowing everyone down. I’m so happy with the results from the program and you help! – Dawn Murrell (TriDot Athlete)
Dawn Murrell


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