Jessica running

Snowdrop 100 Miler 2014

Just having started running in 2008, I’ve spent the next seven years struggling to find a nutrition plan that will help me perform at my best. I’ve spent countless hours researching and experimenting on myself only to come up with no answers. I found myself frustrated not being able to push myself to the potential my training said was possible. I “bonked” quickly on high intensity races and/or long endurance events. The only things that kept me going during these times were high carb fuels and mental strength.

Early 2015, a friend of mine told me about a class she was taking on metabolic efficiency for athletes in Colorado. The company conducting the class was eNRG Performance and they are the founders of the program (Bob Seebohar). I was intrigued and a bit desperate at this point. Attending the class was the best decision I’ve made in a long time. Finally some hope that I could be taken to the next level.

Since the training class, I’ve implemented the nutrition lifestyle on myself and have felt a night and day difference. I broke my personal record at Texas 70.3 in Galveston by 20 minutes! A couple weeks later I won first place overall women and masters at TriGirl Super Sprint. I’ve always dreamed of feeling this good in my training/races and now I do!

Being a mom of two young boys, I know what it’s like to live a busy life. It’s not easy juggling everyone’s schedules and trying to live a healthy lifestyle. I try to help you find balance in it all. I am an IRONMAN Certified Coach. I offer combined training and nutrition options available for everyone.

IRONMAN Certified Coach

IRONMAN Freestyle Stroke Analysis and Evaluation Certification









Certified Specialist in Sports Nutrition

Certified Specialist in Sports Nutrition

Baxter METS Level 1 Certification

METS Level 1 Certification


Transformational SpecialistTransformational Specialist


My Experience

IRONMAN World Championships 2016

Athletic Credentials

  • Selected by IRONMAN Foundations Women for Tri to represent the organization at the IRONMAN World Championships in 2016. As part of the representation, I raised $40,000 for the organization to give scholarships to women and grants to triathlon clubs around the country. This is all to help encourage and support more women to join the sport.
  • Over 150 races completed
  • IRONMAN World Championship finisher October 8, 2016.
  • 3 x 100 Mile Ultra (2014, 2015, 2017) 80 Mile Ultra (2018)
  • 7 x Ironman Finisher
  • 15 x 70.3 Finisher
  • Multiple 1st Place Podiums
  • Ambassador for UCAN 2015 – Current

Leader in the Community Past and Present

  • IRONMAN Certified Coach
  • Certified Sport Nutritionist with International Sports Sciences Association
  • Certified Level 1 Metabolic Efficiency Specialist
  • Certified Transformation Specialist
  • Board of Directors for Real Life Angels
  • Board of Directors for Competing for Hope
  • 4 x Race Director for Race for the Halo 10k/5k
  • Board of Directors Kingwood Tri Club
  • Triathlon and Running Coach with TriDot since 2015 –


IRONMAN Austria 2015

A coach is defined as one with expertise in their field supporting and guiding a learner or client in achieving a specific personal or professional goal. Jessica, you are much more than that, you lead by example, (there are only a few people that I have met that lead in this way) inspiring me to meet and exceed my personal goals by teaching, guiding, supporting. Your focused approach and attention to detail in every aspect of my training has produced results that I never thought I could achieve. Your passion for healthy nutrition helped me to embrace a healthier life style which has revolutionized my diet. You never know who is watching, More is caught than taught, just ask your kids. I say that to solidify my stance on how you lead by example. Also, I am amazed how you and your family has handled adversity in the wake of Hurricane Harvey and continued to be steadfast in your coaching and helping others. It is just another testimony to your character. Well done coach! I am proud to be your athlete and your friend.
Jeff McCrary