Just having started running in 2008, I’ve spent the next seven years struggling to find a nutrition plan that will help me perform at my best. I’ve spent countless hours researching and experimenting on myself only to come up with no answers. I found myself frustrated not being able to push myself to the potential my training said was possible. I “bonked” quickly on high intensity races and/or long endurance events. The only things that kept me going during these times were high carb fuels and mental strength.
Early 2015, a friend of mine told me about a class she was taking on metabolic efficiency for athletes in Colorado. The company conducting the class was eNRG Performance and they are the founders of the program (Bob Seebohar). I was intrigued and a bit desperate at this point. Attending the class was the best decision I’ve made in a long time. Finally some hope that I could be taken to the next level.
Since the training class, I’ve implemented the nutrition lifestyle on myself and have felt a night and day difference. I broke my personal record at Texas 70.3 in Galveston by 20 minutes! A couple weeks later I won first place overall women and masters at TriGirl Super Sprint. I’ve always dreamed of feeling this good in my training/races and now I do!
Being a mom of two young boys, I know what it’s like to live a busy life. It’s not easy juggling everyone’s schedules and trying to live a healthy lifestyle. I try to help you find balance in it all. I am an IRONMAN Certified Coach. I offer combined training and nutrition options available for everyone.
Jessica was great to work with for guiding me to become more “Metabolically Efficient” in my training and competition. She was very responsive to the questions that I had through the process and getting my nutrition out for my long training days and races. I chose Jessica because we are both ambassadors for a mutual company and I wanted to get my body to burn more fat for fuel instead of the carbs. Figured that I had plenty of fat, why not burn it. Through the 12 weeks with Jessica I dropped 35lbs before Ironman Louisville and was at my leanest. I felt more energy during all of my workouts without having to rely on the GU’s or sugary sports drinks out there. I do and will continue to recommend Jessica to anyone who’s looking to become metabolically efficient in their athletic endeavors.