Welcome To Your Next Sports Nutrition and Triathlon Coach...

With combined one on one nutrition and coaching, you will become the best athlete you can be!

 

 

Nutrition Assistance:
Stuggling to Lose Weight? Feeling tired all the time? Want to maximize performance?

What happens when you eat a carb? Your blood sugar spikes, insulin is released, and your body naturally turns off the fat burning process. This leaves you craving more carbs for energy, hungrier, sluggish from the highs and lows, and weight gain. What if I helped train your body to burn it’s own fat as fuel still using foods you enjoy? Too good to be true? It’s not! I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance. It is not just for athletes. I welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the balance of nutrients in each meal. This turns on your body’s natural ability to use fat as its primary fuel source. Best part is that there are no gimmicks and no products to buy.  Just REAL food. Learn how this is done. Click here.

Not sure if you’re ready to commitment to change? Take the test here.

Triathlon/Run Coaching:TriDotStackedRGB-01
As a mom, wife, athlete, race director, and full time business owner, I know what is it like to balance a busy life. It’s why I believe in the TriDot system. You receive quality workouts instead of quantity. Train for your next half marathon, marathon, sprint, or half/full Ironman by maximizing your training time. I work closely with you to make sure you are getting the most out of your training while helping you balance all aspects of your daily life.

TriDot pricing packages can be found at TriDot. Coached athletes get a 20% discount on all nutrition packages.

CLICK HERE TO VIEW THE NUTRITION PACKAGES
Jessica was great to work with for guiding me to become more “Metabolically Efficient” in my training and competition. She was very responsive to the questions that I had through the process and getting my nutrition out for my long training days and races. I chose Jessica because we are both ambassadors for a mutual company and I wanted to get my body to burn more fat for fuel instead of the carbs. Figured that I had plenty of fat, why not burn it. Through the 12 weeks with Jessica I dropped 35lbs before Ironman Louisville and was at my leanest. I felt more energy during all of my workouts without having to rely on the GU’s or sugary sports drinks out there. I do and will continue to recommend Jessica to anyone who’s looking to become metabolically efficient in their athletic endeavors.
Chris Holley