Welcome To Your Next Sports Nutrition and Triathlon Coach...

With combined one on one nutrition and coaching, you will become the best athlete you can be!

 

 

Nutrition Assistance:
Stuggling to Lose Weight? Feeling tired all the time? Want to maximize performance?

What happens when you eat a carb? Your blood sugar spikes, insulin is released, and your body naturally turns off the fat burning process. This leaves you craving more carbs for energy, hungrier, sluggish from the highs and lows, and weight gain. What if I helped train your body to burn it’s own fat as fuel still using foods you enjoy? Too good to be true? It’s not! I will help you dial in your daily macros (fat, protein, carbs) to optimize your health and performance. It is not just for athletes. I welcome anyone looking to improve their quality of life. I teach you how to control your blood sugar through the balance of nutrients in each meal. This turns on your body’s natural ability to use fat as its primary fuel source. Best part is that there are no gimmicks and no products to buy.  Just REAL food. Learn how this is done. Click here.

Not sure if you’re ready to commitment to change? Take the test here.

Triathlon/Run Coaching:TriDotStackedRGB-01
As a mom, wife, athlete, race director, and full time business owner, I know what is it like to balance a busy life. It’s why I believe in the TriDot system. You receive quality workouts instead of quantity. Train for your next half marathon, marathon, sprint, or half/full Ironman by maximizing your training time. I work closely with you to make sure you are getting the most out of your training while helping you balance all aspects of your daily life.

TriDot pricing packages can be found at TriDot. Coached athletes get a 20% discount on all nutrition packages.

CLICK HERE TO VIEW THE NUTRITION PACKAGES
Jessica Baxter literally change my life with her nutrition coaching. I was training for my first Ironman 70.3 race and was having a rough time with nutrition. I was gaining weight , not sleeping well & experiencing post workout fatigue. I was having great success with UCAN during my workouts but,I read that by adding metabolic efficiency to UCAN an athlete could be even more successful. So I scheduled a phone consult with Jessica and she taught me how to eat, not just for training but for every day life! Bottom line by race day I had lost 5 lbs so I was at what I know to be my perfect race weight and I felt fabulous. I scheduled another consult with Jessica to dial in my UCAN nutrition plan for race day and my pre-race meals. Again worked like a charm because by race day my body was metabolically efficient. Not only did I finish Augusta 70.3 at the age of 54 but, I killed my best case time goal! I have struggled with yo-yo dieting and being hungry all my life. Even though my training volume has been lower the last 3 months I am keeping my weight within the 5 lb window I set for myself. I am not hungry all the time because Jessica taught me how to eat healthy without counting calories. Many thanks Jessica for helping me and inspiring so many others with your coaching and racing.
Sharon Howell

 

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