I offer a variety of packages to get you started. Whether you are an athlete or not, these plans are designed for anyone.

  1. Learn more about Metabolic Efficiency.
  2. Complete the 3 forms below
  3. Pick a package below.
  4. Complete the purchase through our secure payment gateway.

**No refunds are offered after the orientation call.

NOTE: TriDot coached athletes will be invoiced separately with a discounted price.

Once the steps are completed, I’ll be in touch to set up you orientation call, and get you on your way to maximum health and performance!

Getting Started

12 Week Plan


This is the highest level I offer. It takes at least 3 months to develop, change and successfully begin a nutritional behavior change. I set this program with those goals in mind. Work with me on a very frequent basis so motivation remains high. With accountability, I help ensure that you are making continued progress towards your health and performance goals.

Unlimited Emails AND Texts

Throughout the 12 weeks

Phone Calls as Needed

Accountability: Twice a Week Food Log Checkups Using My Fitness Pal

Athletes: Custom Training/Race Nutrition Plans

eCopy of Bob Seebohar's Metabolic Efficiency Cookbook ($18 Value)

eCopy of Dina Griffin's Metabolic Efficiency Smoothie Book ($16 Value)


Month to Month


This package is only available for those who have completed the initial 12 week program.

Important Note: It’s VERY difficult to make/see changes in one month. It takes a good 12 weeks for the program to start becoming noticeably effective in overall feel and body composition.  

Unlimited Emails

Throughout the 4 weeks

Phone Calls as Needed

Accountability: Once a Week Food Log Checkups Using My Fitness Pal

Athletes: Custom Training/Race Nutrition Plans


1 Hour Consult


Perfect for those who have already had experience with metabolic efficiency and need a refresher. We can review your eating and/or training and talk about ways to make it better. Any questions I do not have an answer to, I will research and get back with you at no extra charge.

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After my thyroid issues and struggling with shredding fat while maintaining good athletic performance, I reached out to Jessica. I used to always have sugar bonks after running or high intensity workouts. Since adjusting my food I no longer have those sugar drops. I’m now burning more fat and I can see my abs! I feel great and I’m always satisfied and full. No fads, no gimmicks, just science and a little change in thinking from what many of us are told about how to burn more fat.
Ellie Davis