Whether you are an athlete or not, the plan is designed for anyone. Train your body to burn it’s own fat as fuel. Become a leaner, fitter, healthier you!

  1. Complete the 3 forms below
  2. Pick a package below.
  3. Complete the purchase through our secure payment gateway at the bottom.

**No refunds are offered after the orientation call.

NOTE: TriDot coached athletes will be invoiced separately with a discounted price.

Once the steps are completed, I’ll be in touch to set up you orientation call, and get you on your way to maximum health and performance!

Getting Started

12 Week Plan

$499

This is the highest level I offer. It takes at least 3 months to develop, change, and successfully begin nutritional behavior. I set this program with those goals in mind. Work with me on a very frequent basis so motivation remains high. With accountability, I help insure that you are making continued progress towards your health and performance goals.

Includes the following: 


1 Hour Orientation Call

Personalized Welcome Email on How to Get Started

Unlimited Communication 

Throughout the 12 weeks

Accountability: Once a Week Food Log Checkups Using My Fitness Pal with Personalized Email of Tips/Tricks

Scheduled Phone Calls as Needed

Athletes: Custom Training/Race Nutrition Plans

Personalized Sample Meal Plans

FREE eCopy 151 Page Cookbook ($22 Value)

FREE eCopy 102 Page Smoothie Recipe Book ($16 Value)

FREE UCAN Sample Pack ($10 Value)

Discount Codes to UCAN, Athlete Blood Testing, and Know Foods

Race Plan

3 x 30' Consults

$199

Not sure how to fuel for you next event? I'll help you dial in your nutrition for race day by finding the right product for your body and making sure the timing is perfect.



Important Note: This needs to be done a minimum of 6-8 weeks before race day to give ample time to dial in your nutrition.


Includes the following: 


30 Min Consult

Personalized Race Nutrition Plan


2 x 30 Min Following Up Calls









Maintenence

Month to Month

$129


This package is only available for those who have completed the initial 12 week program.


Important Note: It's VERY difficult to make/see changes in one month. It takes a good 6-12 weeks for healthy habits to be formed and the changes to bring noticable results in overall feel and body composition. 

Unlimited Communication

Throughout the 4 weeks

Scheduled Phone Calls as Needed

Athletes: Custom Training/Race Nutrition Plans

Accountability: Once a Week Food Log Checkups Using My Fitness Pal with Personalized Email of Tips/Tricks









Consultation

1 Hour

$99

Perfect for those needing general guidance. We can review your eating and/or training and talk about ways to make it better. Any questions I do not have an answer to, I will research and get back with you at no extra charge.












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Jessica was great to work with for guiding me to become more “Metabolically Efficient” in my training and competition. She was very responsive to the questions that I had through the process and getting my nutrition out for my long training days and races. I chose Jessica because we are both ambassadors for a mutual company and I wanted to get my body to burn more fat for fuel instead of the carbs. Figured that I had plenty of fat, why not burn it. Through the 12 weeks with Jessica I dropped 35lbs before Ironman Louisville and was at my leanest. I felt more energy during all of my workouts without having to rely on the GU’s or sugary sports drinks out there. I do and will continue to recommend Jessica to anyone who’s looking to become metabolically efficient in their athletic endeavors.
Chris Holley