Bottle of water, heavy in electrolytes to sip on throughout the morning.
Pre-race Fuel (more if you have a later start time) – Can be in another bottle – liquid calories like UCAN, Tailwind, etc. Plus, a gel taken with water 15 min before the start of your race.
If you don’t have anyone to hand off your water bottle to, have a throw away bottle that you can toss at the race start.
Chafe cream – put on neck, under arms (any part of body that may be rubbed by wetsuit or clothing
Sunscreen
Swim
2 Pairs of Goggles – Light lens and/or dark lens for race morning sun.
Foggle wipes or baby shampoo/water to clean and reduce fogging.
Swim cap (For training only. Most races give you a cap to use on race day.)
