Metabolic Efficiency is a term that is typically associated with sport. From a nutrition perspective, being metabolically efficient simply means being able to use the proper nutrients at the right times.

Understanding Your Body’s Natural Fat-Burning Potential

When you consume carbohydrates, your body responds predictably: blood sugar rises, insulin floods your system, and fat burning essentially shuts down. This metabolic shift often leaves you caught in a cycle of carb cravings, persistent hunger, energy crashes, and unwanted weight gain.

But what if there was a way to retrain your body to efficiently burn its own stored fat for fuel—while still enjoying the foods you love? This isn’t wishful thinking; it’s achievable through proper nutritional guidance.

As your nutrition coach, I specialize in helping clients optimize their daily macronutrient ratios (fats, proteins, and carbohydrates) to enhance both health and performance. This approach isn’t reserved for elite athletes—I work with anyone committed to improving their quality of life and energy levels.

My methodology centers on teaching you how to naturally regulate blood sugar through strategic nutrient balance at each meal. This simple but powerful approach activates your body’s innate ability to use fat as its primary fuel source, leading to sustained energy, reduced cravings, and improved body composition.

What Metabolic Efficiency Training is NOT!

No gimmicks – No supplements – No fads – This is a lifestyle change to control blood sugar, increase fat burning, and improvement long term health.

How does Metabolic Efficiency differ from Paleo or the Atkins Diet?

Paleo, while lower in carbohydrates, doesn’t allow grains or dairy products. This lifestyle does. There isn’t anything you can’t eat.

Atkins restricts your lifestyle from almost ALL carbs. It puts you in ketosis where this does not. Lower carbs, yes, but your body needs carbs to function and perform at its best.

It is likely that you have heard of this scenario before as it applies to exercise: as you increase your intensity, your body prefers to use more carbohydrate and less fat for fuel. The physiological term for this is the crossover concept. With training you can manipulate this to essentially burn more fat during exercise, but this article isn’t about what we already know. It’s about the relatively unknown effect of your daily intake of macronutrients and their impact on fuel utilization and metabolic efficiency.

- Bob Seebohar

Not an athlete? It still works. Check out all the long term benefits becoming metabolically efficient has for you!

Check out the Baxter Performance packages now to put you on the path to metabolic efficient success.

Have more questions? Contact me and we’ll fill you in on all the details.

Check out these great articles to help you learn more about metabolic efficiency and what it can do to help you maintain a healthy and happy lifestyle. You can also check out and subscribe to my blog to get even more information!

To fully maximize any nutrition plan you must research the information available. Bob Seebohar has written multiple books and articles about nutrition after completing years of research with athletes at all levels. Click here to read more about the books available.