I offer a variety of packages to get your started. Whether you are an athlete or not, these plans are designed for anyone. Click the tabs for more plan details. When you’re ready to get started please complete the following steps:
NOTE: Tridot coached athletes will be invoiced separately with a discounted price.
Once that’s complete I’ll be in touch to set up you first consultation and get you on your way to maximum health and performance!
CLICK TO COMPLETE NUTRITION QUESTIONNAIRE
This is a great service for any endurance athlete who wants to know exactly how many calories to eat per hour during a race. By having a continuous metabolic efficiency test done, it will allow you dial in your exact caloric needs based on your body and fitness level, not relying on equations. It is ideal to have this metabolic efficiency continuous test done 2-3 weeks before your race.
Due to the time invested, no refunds can be given once the program begins.
Perfect for those who have already had experience with metabolic efficiency and need a refresher. We can review your eating and/or training and talk about ways to make it better. Any questions I do not have an answer to, I will research and get back with you at no extra charge.
Due to the time invested, no refunds can be given once the program begins.
This more affordable option allows me to work month to month with you without the worries of a one time payment.
Important Note: It’s VERY difficult to make/see changes in one month. It takes a good 8-12 weeks to start becoming noticeably effective in overall feel and body composition. This option is only good for those needing a break down in payments or needing to tweak their diet again. I work VERY closely with each person to bring awareness and change for their nutritional needs.
Due to the time invested, no refunds can be given once the program begins.
This nutrition option is great for those who know that it is going to be difficult making a nutritional change and need a more hands on, accountable approach to making a change. It is a 2 month program that focuses on quality communication, realistic goal setting and continued support with me.
Due to the time invested, no refunds can be given once the program begins.
This is the highest level I offer. It takes at least 3 months to develop, change and successfully begin a nutritional behavior change so we set this program with those goals in mind. Work with me on a very frequent basis so accountability and motivation are high and ensure that there are no slips from making your continued progress towards your health and performance goals.
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Due to the time invested, no refunds can be given once the program begins.
This is the complete package (12 weeks) that is designed to help determine your baseline metabolic efficiency and make significant strides to improve your health and metabolic performance. This 12 week program is designed as a pre-test/post-test strategy where I will customize your nutrition and training plan to enhance your body’s ability to burn fat and preserve carbohydrate stores.
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Due to the time invested, no refunds can be given once the program begins.