Nutrition/Testing Packages – Old

I offer a variety of packages to get your started. Whether you are an athlete or not, these plans are designed for anyone. Click the tabs for more plan details. When you’re ready to get started please complete the following steps:

  1. Learn more about metabolic efficiency.
  2. Pick a package below.
  3. Complete the purchase through our secure payment gateway.
  4. Complete the Nutrition and Medical Questionnaire

NOTE: Tridot coached athletes will be invoiced separately with a discounted price.

Once that’s complete I’ll be in touch to set up you first consultation and get you on your way to maximum health and performance!

CLICK TO COMPLETE NUTRITION QUESTIONNAIRE
 
CLICK TO COMPLETE MEDICAL QUESTIONNAIRE
 

This is a great service for any endurance athlete who wants to know exactly how many calories to eat per hour during a race.  By having a continuous metabolic efficiency test done, it will allow you dial in your exact caloric needs based on your body and fitness level, not relying on equations.  It is ideal to have this metabolic efficiency continuous test done 2-3 weeks before your race.

Address of Testing:
Memorial Hermann Medical Plaza
6400 Fannin St – 16th Floor
Houston, TX 77030
After payment, we will contact you with the next steps to schedule your assessment.

Plan Price: $175




Due to the time invested, no refunds can be given once the program begins.

Perfect for those who have already had experience with metabolic efficiency and need a refresher. We can review your eating and/or training and talk about ways to make it better. Any questions I do not have an answer to, I will research and get back with you at no extra charge.

Plan Price: $100




Due to the time invested, no refunds can be given once the program begins.

This more affordable option allows me to work month to month with you without the worries of a one time payment.

Important Note: It’s VERY difficult to make/see changes in one month. It takes a good 8-12 weeks to start becoming noticeably effective in overall feel and body composition. This option is only good for those needing a break down in payments or needing to tweak their diet again.  I work VERY closely with each person to bring awareness and change for their nutritional needs.

 
  • Week 1 – Initial 45 Minute Phone Consultation
  • Unlimited Email/Texts Throughout the 4 weeks
  • Athletes: Custom Training/Race Nutrition Plans
  • Daily Nutrition Coaching Accountability Using My Fitness Pal
  • Phone Calls as Needed

Plan Price: $200




Due to the time invested, no refunds can be given once the program begins.

This nutrition option is great for those who know that it is going to be difficult making a nutritional change and need a more hands on, accountable approach to making a change. It is a 2 month program that focuses on quality communication, realistic goal setting and continued support with me. 

 
  • Week 1 – Initial 45 Minute Phone Consultation
  • Unlimited Email/Texts Throughout the 8 weeks
  • Athletes: Custom Training/Race Nutrition Plans
  • Daily Nutrition Coaching Accountability Using My Fitness Pal
  • Phone Calls as Needed

Plan Price: $375


Due to the time invested, no refunds can be given once the program begins.

This is the highest level I offer. It takes at least 3 months to develop, change and successfully begin a nutritional behavior change so we set this program with those goals in mind. Work with me on a very frequent basis so accountability and motivation are high and ensure that there are no slips from making your continued progress towards your health and performance goals.

 
  • Week 1 – Initial 45 Minute Phone Consultation
  • Unlimited Email/Texts Throughout the 12 weeks
  • Athletes: Custom Training/Race Nutrition Plans
  • Daily Nutrition Coaching Accountability Using My Fitness Pal
  • Phone Calls as Needed

Plan Price: $575

 




Due to the time invested, no refunds can be given once the program begins.

This is the complete package (12 weeks) that is designed to help determine your baseline metabolic efficiency and make significant strides to improve your health and metabolic performance. This 12 week program is designed as a pre-test/post-test strategy where I will customize your nutrition and training plan to enhance your body’s ability to burn fat and preserve carbohydrate stores.

 
  • Initial metabolic efficiency assessment completed at Memorial Hermann Medical Plaza in Houston.
  • Metabolic efficiency assessment at week 8 completed at Memorial Hermann Medical Plaza in Houston
  • Unlimited texts/emails throughout the 12 weeks.
  • Custom training/race nutrition plans.
  • Daily Nutrition Coaching Accountability Using My Fitness Pal
  • hone Calls as Needed

Plan Price: $750

 




Due to the time invested, no refunds can be given once the program begins.