Gina Welc

I worked with Coach Jessica during the training season of 2019 to prepare for Ironman Louisville. She definitely was able to fine tune my specific training and I also stepped up to training with power (on the bike) during this time. It was fun although difficult (as in hard work) at times but worth it! I definitely saw improvements in cycling and running and am so glad I made the decision to work one on one with her! I also stepped up and worked with her on my nutrition to become fat adaptive and was happy I made this choice and change as well.