Sharon Howell
By Jessica Baxter |
Jessica Baxter literally change my life with her nutrition coaching. I was training for my first Ironman 70.3 race and was having a rough time with nutrition. I was gaining weight , not sleeping well & experiencing post workout fatigue. I was having great success with UCAN during my workouts but,I read that by adding metabolic efficiency to UCAN an athlete could be even more successful. So I scheduled a phone consult with Jessica and she taught me how to eat, not just for training but for every day life! Bottom line by race day I had lost 5 lbs so I was at what I know to be my perfect race weight and I felt fabulous. I scheduled another consult with Jessica to dial in my UCAN nutrition plan for race day and my pre-race meals. Again worked like a charm because by race day my body was metabolically efficient. Not only did I finish Augusta 70.3 at the age of 54 but, I killed my best case time goal! I have struggled with yo-yo dieting and being hungry all my life. Even though my training volume has been lower the last 3 months I am keeping my weight within the 5 lb window I set for myself. I am not hungry all the time because Jessica taught me how to eat healthy without counting calories. Many thanks Jessica for helping me and inspiring so many others with your coaching and racing.